China's latest anime, Super Cube, is a huge hit with its amazing animation and action, but the director of One-Punch Man does ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

It's a key part of any fitness plan. Don't belong to a gym with weight machines? No problem! You can use hand-held weights, resistance bands, or even your own body weight to build muscle.

Canelo Alvarez has been in the pound-for-pound lists of fans for years, not only because of his impressive performances against men in his division but also his consistent desire to break new ground.

So whether you need something for a hardcore gym session or a more casual calorie burn, here’s what I’ve found to be the best cardio machines for weight loss; covering everything from high ...

In older adults showing early signs of memory problems, a twice-weekly weight training program maintained brain ... working major muscle groups throughout the body. They used machines like leg ...

A gym user died after slipping while he used a weight machine, causing the 65kg weight to drop and hit his head, an inquest heard. The incident at the Norwich Sportspark on 16 October, which led ...

T3 is part of Future US Inc, an international media group and leading digital publisher. Visit our corporate site.

In one mirror selfie, she’s seen smiling for the camera with weight machines in the backgroud. She captioned the post, “Run the day or it runs you!” In another Story, she shared a video of ...