While at the gym, it is important to work out in a way that lets everyone use the equipment. What would you do if you were ...

"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Fitness influencers. They’re in your feed, in your group chats, and probably on your “New Year, new me” Pinterest board. And ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...