The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

The popularity of cottage cheese recipes, protein powders, and even Khloé Kardashian's popcorn launch prove a shift toward a ...

Sounds like a lot, right? But it’s not just gym bros chugging protein ... easily hitting 30 grams without breaking a sweat.If you're not an egg person, no problem. You could do cottage cheese ...

Like Starbucks’s breakfast sandwiches, the McMuffin also features the critical eggs-meat-cheese combo, making it another ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we eating too much protein?

What you need to know about this essential macronutrient and how it works. Reviewed by Dietitian Kelli McGrane, M.S., RD ...

Because we’re always hungry for what’s new and next in the food world, we called up a panel of pros to help shed light on the protein trend—and reveal some of the most unexpected places it’s popping ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...