Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

We’re all used to a hammer strength row, it’s the same thing ... As with most gym setups, he has a mirror behind his dumbbell rack, with a flat bench nearby. Then, moved on to his pec deck machine, ...

Kim Soo Hyun Prevention Act: Amid the controversy surrounding actor Kim Soo Hyun in South Korea, a petition titled ‘Kim Soo Hyun Prevention Act’ is being circulated online in the country. Signed by ...

Earlier, Apoorva had shared a post on Instagram addressing the threats she received following the India's Got Latent row. The post read, “Trigger warning: This post contains mentions of acid ...

The Home Office has today hit back at being held accountable for any decision taken regarding Prince Harry's security row and said the "fallout" from that comes from the "the democratically ...

The pushbacks follow a row last week - between Mr Banerjee and other Trinamool MPs, including ex-India cricketer Kirti Azad - over the presentation of a memorandum to the Election Commission.