News

The Simple Movement That Blew Up My Bench Press. And Why Nobody Talking About It
I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...
Fit&Well1d
I’m a personal trainer who works with beginners all the time and these are the four lower-body moves I always recommend
Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...
Forget crunches — this personal trainer’s 7-move dumbbell workout builds core strength and improves posture
Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...
No jumping — this joint-friendly, low-impact workout uses a pair of light dumbbells to build full-body strength in 6 moves
All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and ...
Hammer Curls vs. Bicep Curls: Which Exercise Will Tone Your Arms Faster?
Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more ...
PureWow4d
I Cracked the Taylor Swift Workout Routine—Here’s the Lazy-Girl Version
The Taylor Swift workout routine that the megastar did to prepare for her Eras tour, as well as the workouts she did while on ...
The Best Dumbbell Exercises to Build a Big, Strong Back
While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...
Women's Health5d
19 Best Arm Toning Exercises And Arm Workouts With Weights - Women's Health
Hold a dumbbell in each hand and rest upper arms on the floor with elbows bent at 90 degrees. Upper arm should form a 45-degree angle with your body. Extend right arm up above shoulder under straight.