I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and ...

The Taylor Swift workout routine that the megastar did to prepare for her Eras tour, as well as the workouts she did while on ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Hold a dumbbell in each hand and rest upper arms on the floor with elbows bent at 90 degrees. Upper arm should form a 45-degree angle with your body. Extend right arm up above shoulder under straight.

The Dumbbell Upright Row in Training Routine. While we cannot tell you how to train, we do have some recommendations for the best ways to include the dumbbell upright row in your workouts. First off, ...

How To Hammer Curl. Hold a dumbbell in each hand with a neutral or hammer grip while standing with feet hip-width apart. Keep your arms against your sides and curl one dumbbell while keeping your ...

The Upgo 6-in-1 Adjustable Dumbbell Set is on sale for only $86. That's 71% off the original price of $300. If you're hoping to start shaping up for beach season, then there's no better time than now.

Richard Brody reviews J. Hoberman’s “Everything Is Now,” a cultural memoir of the downtown avant-garde in 1960s New York.