Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was ...

primarily targeting the latissimus dorsi muscles in the back. When performed correctly, it can help build a strong, wide back, improve posture, and enhance overall upper body strength. However ...

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your ...