Both of these stunning fitness trackers are worth buying, but which one is for you? I weighed up the Garmin Venu vs Google ...

The biggest innovation is that they can switch out the rope with swinging balls if they’re either not good at skipping rope or need something quieter—but it does give some valuable insight on how they ...

Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues ...

Dylan Efron opens up about the intense physical demands of 'Dancing With the Stars,' recovering from a broken nose, and the surprising lessons he’s learned.

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness really is ...

President Donald Trump on Wednesday signed a funding bill that officially ends the nation’s longest government shutdown, ...

Serious athletes know that it’s a real challenge to find a GPS watch that keeps up with every adventure without dying halfway ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Burgess, who was in the same freshman class as Shane Battier at Duke, said Battier was the most curious player he’d ever been ...