Here are six foods naturally rich in omega-3 fatty acids that you can easily add to your diet for a stronger heart, sharper ...

Rich, savory, and affordable, there's no reason not to eat sardines, right? While that's mostly true, you should definitely ...

Omega-3 fatty acids are found in many foods, including fish and nuts. This essential nutrient is crucial for maintaining ...

Ask the average American man where his diet might be going wrong, and he’ll probably point to one too many burgers or a few extra beers. But while men overshoot on some nutrients like saturated fat ...

High blood pressure, or hypertension, is one of the most common lifestyle diseases, and it affects millions of people worldwide. According to the World Health Organisation (WHO), "An estimated 1.4 ...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Visceral fat can be dangerous, with damaging effects on the body. A fitness coach shared six proven foods to reduce belly fat ...

Nutritionists say these foods will give you the fuel you need to power through your day while also helping your body manage inflammation.

Metcalfe Park area residents are adapting to life without a full-service grocery store following the closure of the North 35th Street Pick 'n Save in July. The shuttered store has left a huge hole in ...

Eating healthy doesn't have to be complicated or expensive. If you're looking to save time and money without sacrificing nutrition, canned foods are an excellent option. Canned foods can be just as ...

Generally, fatty fish are full of omega-3 fatty acids, which are known to reduce triglyceride levels and your risk of heart disease. However, buying fish like tuna, salmon, and mackerel may not be ...