In an episode of the Huberman Lab Podcast, Dr. Edward Chang is asked to give his opinion on white noise. Here's what he said and how parents reacted.

White noise, brown noise, pink noise — what is the difference and do they actually help you sleep? Here's how noise impacts sleep and how to get more rest. Nov. 16, 2023, 4:01 PM EST / Source ...

Have you heard people talk about white noise? Sleep noise machines are everywhere, lulling us off to dreamland with peaceful white, pink and brown sounds. But what does the science say about how ...