That means whole grains "often contain more fiber, protein and micronutrient" compared to refined grains like white bread, which typically have the bran and/or germ removed, Galati says.

That also makes whole grains "more filling and nutritionally balanced" compared to refined grains, Galati noted. But that doesn't mean you need to completely shut refined grains out of your diet.

Foods labeled "containing whole grain," "made from whole grain," or "multigrain." They may not be 100% whole grains. Look for "whole grain" as the first ingredient listed.

Whole grains "often contain more fiber, protein and micronutrient" compared to refined grains like white bread, which typically have the bran and/or germ removed, Galati said.

Your movie theater go-to might be healthier than you think. New research suggests that incorporating more whole grains — like popcorn — into the diet was associated with a lower risk of ...

Whole grains reduce the risk of many chronic diseases including heart disease, type 2 diabetes, obesity, and cancer. But you need to know how to navigate labels.

What are whole grains and why do we need them? A grain is considered to be “whole” when it contains all three parts of the original kernel: bran, endosperm and germ.

A few grains are processed in such a way that they are not considered whole grains. One example is barley. Like other cereal grains, barley has an inedible hull.

For example, when a product is described as being made with whole grains, that doesn’t mean it’s 100% whole grains, Cholewka said. "What I tell my patients is to look at the nutrition label ...

“Whole grains, like wild or brown rice and barley, are packed with a lot of fiber and other nutrients, but they can take up to an hour to cook on the stove,” says Amy Keating, RD, a CR ...

The United States Department of Agriculture (USDA) recommends making half of your daily grain intake whole grains. While eating more “minimally-processed grains” is a good thing, Galati said ...