The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

If you aren’t familiar, Robbins is a motivational author, speaker and podcast host who regularly talks about mental health ...

The legendary runner is aiming to do something that sports scientists once considered impossible. We went inside her Kenyan training camp to understand how she’s pushing the limits of human ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

Menopause is a natural part of a woman’s life cycle ... Experts recommend people in menopause aim for 150 minutes of aerobic exercise a week, with 2 to 3 days of weight-bearing exercise.

Separately, the UN is facing a cash crisis, partly related to the US owing $1.495 billion to the UN regular budget and ...

Lucknow Super Giants spinner Digvesh Rathi may have divided opinions with his unique notebook celebration, where he mimics the act of signing a notebook, after taking wickets, but his near and ...

flexibility and balance exercises three days per week. Their diet was cut to about 30% fewer calories than they typically consumed and only from a Mediterranean-style eating plan. Women in this ...

Women shouldn’t shrug off symptoms just because they think ... On the other hand, half of the women surveyed (52%) think diet and exercise can help treat menopause symptoms — and that ...