Men like big butts and they cannot lie. For decades, straight men often ignored their glutes in the gym, not wanting to draw ...

Strong glutes are known to help you move better: protect the knees; support the hips; and reduce lower back pain. “Whether ...

The four-time Grammy winner is embracing a new chapter of self-love, body positivity, and personal growth with her fifth ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

The 17-page document outlines key health markers. His cortisol, oestradiol, and dangerously low prolactin levels show severe ...

I’ve been throwing punches and kicks for the better part of a decade now. Boxing, kickboxing, the usual rotation of compound movements in the gym — nothing revolutionary, just the steady accumulation ...

So, what does whey protein actually do for women? Well, again, it depends on what you’re doing alongside it. Many women take ...

Another study published in PLOS One concluded that a higher mid-arm circumference is associated with a lower risk of ...

Forget the suffocating stereotypes and ignore the GenZ plea to ditch ‘em, rock these stylish men’s skinny jeans that are also ...

Shefali Jariwala’s sudden death has sparked urgent concerns over the hidden cardiac risks of unsupervised anti-ageing treatments.

It’s a subtle yet powerful social bias that operates under the radar, influencing everything from job prospects to personal ...