As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

A workout with a military origin is trending, so our Karen Drew just had to go check it out. It’s called “rucking,” and it’s ...

Participants who lifted weights first experienced significantly greater reductions in overall body fat and visceral fat.

So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to ...