Tilting your head back isn't always a dangerous movement, as long as you practice it safely and with awareness.

Shoulder circles are a simple but effective exercise to increase flexibility and warm up the shoulder joints. Stand with feet ...

With rising temperatures, turning to yoga can be a natural way to cool the body from within. Experts say specific poses, breathing techniques, and mindfulness practices help regulate body temperature, ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your ...

Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

Discover the powerful benefits of the legs-up-the-wall pose, a simple yet effective yoga technique to relieve stress, tension ...

How to fix your gut health issues naturally without any antibiotics or probiotics? Try to practice these 10 easy yoga poses ...

Sit on the floor, lift your legs off the ground, and balance on your sit bones. Extend your arms forward. This pose targets the abs and hip flexors. A foundational pose that strengthens the entire ...

The event, a part of the globally recognised “Yoga Stops Traffick” campaign, aims to raise awareness against human trafficking and sexual exploitation through the unifying power of yoga. At a press ...

You can often spot her either running in parks or practising yoga at home ... Make sure you do this pose with the help of a wall or a support. Also known as the camel pose, this pose will help ...

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...