Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

And fitness enthusiasts like Bollywood actress Malaika Arora's workout routine has some of the simplest yogasanas, which ...

If your entire day looks like you have been glued to different chairs, make sure you counter the damage with the help of yoga ...

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body while promoting peace and stress relief. You won’t need any special equipment ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Self-care is often misunderstood as a time-consuming luxury, but it doesn’t have to be that way. Even small, simple changes can make a big difference in how you feel physically, mentally, and ...

Short Sand Beach at Oswald West State Park might just be the remedy you never knew you needed. Tucked away on Oregon’s spectacular northern coastline, this hidden gem offers the kind of natural beauty ...

Short Sand Beach (affectionately called “Shorty’s” by those in the know) sits nestled within the protective embrace of Oswald ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...