Moyer’s personal journey in yoga and wellness began in high school. She struggled with anxiety and was recommended to start practicing yoga by a therapist. The calming and centering effects of yoga ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Scientists have long struggled to define brain fog—let alone pinpoint a cause for it. But research is starting to reveal multiple potential causes from inflammation to a leaky blood-brain barrier.

A common misconception is that mental health suffering is "just in your head." Here's why it's dangerously untrue, and how to ...

It's never too late to pick up one of these hobbies that have been scientifically shown to increase longevity.

Yoga imparts a calming effect because it basically undoes the sympathetic nervous system’s quick, involuntary response to ...

As people look for better options in chronic pain, sleep aides and more – Lion’s mane and cannabis keeps popping up.

In a landmark clinical trial people at risk for Alzheimer's who exercised at low or moderate-high intensity showed less cognitive decline when compared to those receiving usual care.

Pack  The Chronicle    People who are 65 years old today can expect to live an additional 19.3 years, on average, according ...

A little over a month ago, I tried walking yoga for the first time on the recommendation of yoga teacher and chronic pain advocate Sophia Drozd, creator of Yoga for Pain app. I was already walking ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Some of the other modifiable risk factors mentioned in the study include high blood pressure and blood sugar levels, excess ...