There is a brand-new spot in Loudonville to help you relax and sweat it out. Helios Hot Yoga held its ribbon cutting at 11 a.m. Saturday on Osborne Road.

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Feeling emotionally drained and stress in the morning on a daily basis? Try to start the day with these powerful yoga poses ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Welcome to this 30-minute restorative yoga practice designed to support deep healing, stress relief, and nervous system reset ...

By relieving pressure on your lower back, this position encourages total relaxation throughout the body. It also helps improve blood circulation in your pelvic area, which can ease those painful ...

Feeling tired and fatigue in the morning even after sleeping well at night? Try these 8 therapeutic yoga poses right after ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

As wedding season approaches, Olivia Petter reports on the rise of the chilled out hen do, aka the ‘zen do’, a soothing ...

Incorporating standing yoga poses into your everyday schedule can do wonders for your legs, as far as strength and stability ...

Discover the transformative power of Shirshasana, the yoga headstand, with six daily benefits including stress relief, ...