Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Falmouth Public Library is hosting recurring meditation classes led by a monk from the NMR Buddhist Meditation Center in Raynham on the second Tuesday of every month except November.

Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person.

Members of the community are invited to an afternoon of sound healing and meditation with renowned Buddhist monk Bhante ...

In a world increasingly overwhelmed by stress, anxiety, and digital distractions, ancient Korean mindfulness and meditation ...

Moon + Bird is set to publish five-minute bedtime stories and meditation treasure from former Buddhist monk, astrophysicist ...

Our daily lives are filled with challenges, from work stress to personal struggles and societal expectations. Maintaining emotional balance in the face of adversity is crucial for maintaining mental ...

The Himalayas provide a peaceful setting for meditation retreats, drawing those in search of peace and self-discovery. This four-day itinerary will allow participants to steep themselves in the ...

The pictures taken at the meditation camp date back to at least 2019. "The Buddhist circles are mourning the earthquake in Myanmar, Burma and Thailand. Buddhist devotees and monks are no longer among ...

Shankar is the founder of the Art of Living Foundation, a humanitarian non-profit organization that uses programs based on breathing techniques, meditation, and yoga to promote stress reduction.

It depicts a young American woman who is interested in joining a yearlong meditation program at a Buddhist temple, even though Thai temples do not offer such programs. It also portrays a temple ...