Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

SOLE Fitness has a new guide comparing treadmills to ellipticals for those home users that are looking for cardio intensive calorie burning workouts.

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — including vitamins for weight loss. One in particular, vitamin B12 ...

IV therapy involves administering vitamins, minerals, or medications directly into your vein. Although some people claim that it can help you lose weight, limited research supports its use. Learn ...

For the majority of people who lose weight, keeping the weight off can be challenging. Research has shown biological, behavioral, and environmental factors may undermine weight-loss maintenance.

New research shows that weight stigma—and not weight itself—has the biggest impact on mental health and healthy behaviors in the years after weight-loss surgery.

This year, Amazon has expanded Prime Day to nearly a week: The sale starts on Tuesday, July 8, and runs through Friday, July ...

Weight-loss drugs like Ozempic and Wegovy are used by more than 15 million adults in the U.S., or 4.5% of the population. Despite their effectiveness, they have drawbacks. Their effect may not ...