This year, Amazon has expanded Prime Day to nearly a week: The sale starts on Tuesday, July 8, and runs through Friday, July ...

Bring a cross trainer at home to stay active and fit. At Amazon, you can get a cross trainer that too at up to 50% off.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

SOLE Fitness has a new guide comparing treadmills to ellipticals for those home users that are looking for cardio intensive calorie burning workouts.

Type of workout: If you have arthritis, injuries, or joint issues, know that elliptical machines offer a more low-impact—and total-body—workout with the option for added resistance. For runners or ...

Treadmill workouts can be part of a weight-loss routine, and there’s some research to back this up. A small study published found that overweight participants who performed either moderate ...

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Elliptical workouts pack a powerful punch in your weight-loss journey by offering a low-impact, full-body exercise that torches calories and targets belly fat. Unlike cycling or running on a treadmill ...

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and reveals the best treadmill workouts.

The best elliptical for weight loss is the machine you use regularly. Look for an elliptical with features to keep you motivated and focused. However, proper nutrition is just as important as ...