Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels ...

Here's a fast-paced walk around our property showing some of the fruit and vegetables we are growing. Self-sufficiency is more than a hobby; it's a lifestyle, and no matter where you live or what size ...

A new study finds that eating more fruits, vegetables, and whole grains during the day could lead to deeper, more restful ...

Eating more fruits and vegetables improves sleep that very night * Daily intake of whole grains reduces nighttime sleep ...

UVA is helping students and community members learn how growing fruits and vegetables can lead to long-term health benefits.

Fruits and vegetables undergo a long journey before they make it to your plate. From being grown in soil to harvest, packing, transport, and storage, they encounter all kinds of things, ...

Here is a list of different fruits and vegetables that are in season right now in the U.S., followed with recipes and ideas for cooking them. Skip to Main Content.

To be clear: Fruits, vegetables, and whole grains are still among the healthiest foods on the planet—but consumers may not be getting the nutrients they’re counting on from plant-based foods.

Fruits and vegetables contain powerful compounds that may help prevent cancer and support those undergoing treatment. These natural foods are packed with antioxidants, ...

Fruits and Vegetables are vital for a healthy diet as they are rich in essential nutrients and vitamins, contributing to better overall health. Low fruit and vegetable intake is among the five ...

Fruits and vegetables are without question an important part of nutrition — but a new study shows how important they are to chronic disease prevention.