This week's wellness tips include eating more bitter foods, snacking on popcorn and embracing your inner grandma.

The health guru recommends: "The first is try to eat a handful of nuts before any snacks or meals. I’m talking about 5 to 10 ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Spearmint is a species of mint that may offer a few health benefits, such as reducing nausea and inflammation and supporting ...