Do you feel a twinge when climbing stairs? Does knee pain hold you back from exercising or simply enjoying your daily life?

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help relieve back pain. Samantha ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

For acute lower back pain, non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, were among the few treatments ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 and over.

If you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... your lumbar (lower-back) region ...

A combination of yoga, stretching, and strengthening exercises ... Glute bridges help strengthen and activate your glutes while relieving lower back pain. This may help improve the functioning ...