Men are being shamed online for attending boutique fitness classes like yoga and pilates, which are typically attended by ...

R eformer Pilates is booming in popularity, with our colleagues at Marie Claire raving about it and Vogue calling it a celeb-favorite workout. The reformer is a piece of equipment ...

Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...

Looking for a workout that transforms your body and soothes your mind? Pilates is the answer. This low-impact yet high-intensity training method focuses on strengthening the core, improving posture, ...

Transforming The Arena in Riyadh into a celebration of all things fitness from February 7th to 8th, this expansive event will feature everything from top brands and fitness classes to roundtable ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Diane Youdale, a.k.a Jet from Gladiators, has called it quits with her wife, Zoe Gilbert, who she says 'swept her off her feet' in a supermarket car park ...

McLean County Coroner has identified a man killed in a single vehicle crash in Bloomington. Alberto Sanchez-Hernandez, 32, ...

Hostels are morphing to keep pace with discerning travellers who value social connection and sustainability just as much as ...

Campello is a fitness queen! From Pilates to golfing, jet-skiing to yoga, and swimming, she does it all to stay in shape. What's your favorite way to stay active? Let's get inspired together! 💪🏼🏌️‍ ...