"Balance is a big predictor of good health and longevity," says Abby McLachlan, Pilates instructor and founder of wellness ...

Jennifer Rudolph Walsh, a former literary agent and co-owner of local bookstore Godmothers, is another one of Meghan’s ...

Try these moves whenever life feels like a whirlwind of chaos. Pilates won’t do your laundry or answer your emails, but it ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

“Maine Coon cats have kittenish personalities throughout their lives,” Fetch adds. “They're affectionate, intelligent, and ...

She’s also been crushing this offseason on a Broncos WAGs vacation in Mexico in her dress with Zach Wilson’s fiancée Nicolette Dellano, and even surviving a near “Titanic” disaster while with Bo on a ...

Tragic revelations, made Friday by authorities in New Mexico, resolve many questions raised by the deaths of Gene Hackman and ...

Reformer Pilates is a highly effective form of exercise that combines strength, flexibility, and core engagement. Whether you’re a Pilates enthusiast or someone seeking a new way to stay fit, ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

The Shed’s small-group Pilates and yoga classes have a new home.

With the latest phase of redevelopment at University Place finishing up, the Chapel Hill mall announced new leasing deals on ...

Ingrid Foutz has joined Tomsic Physical Therapy as a certified Pilates instructor. Foutz completed her bachelor’s degree in Exercise Science at Fort Lewis College. She is an NASM certified personal ...