If you’re looking for a treadmill session that boosts your performance without feeling like a sufferfest, “Cruising Ks” is a ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

The new year provides a fresh start to dial in your training for spring races or other fitness goals. Luckily, we have ...

On Friday, organizers announced that the reigning Olympic 100m champion will open his 2026 season at the New Balance Indoor ...

The 5 x 5 is a simple speed workout you can repeat through a training block without overthinking it. Coach and writer Mario ...

Linden will run the race alongside fellow American marathoner and former U.S. Olympian Magda Boulet, who won Marathon des ...

The Texas-based cat, Oliver Goose, has built a respectable social media following by logging daily treadmill sessions ...

The athletes taking magnesium creatine chelate improved across the repeated sprint test, with stronger results in areas like ...

New Balance positions the 1080v15 as its premium, high-cushion daily trainer, built to suit a wide range of runners and ...

U.S. Olympic distance runner Joe Klecker completed a gruelling descending-ladder session to challenge his aerobic power and ...