May 25, 2023 · Don't store items under your desk, as that can shrink the amount of available space and make it hard to sit correctly. If the desk is too low and the desk height can't be changed, put sturdy …

Dec 4, 2020 · If the desk is too low and can't be adjusted, place sturdy boards or blocks under the desk legs. If the desk is too high and can't be adjusted, raise your chair.

Dec 17, 2024 · You can stretch while you're seated at your desk or standing in your workspace. You might even be able to stretch during a conference call or other work activities.

Nov 18, 2019 · Proper office ergonomics, including correct chair height, adequate equipment spacing and good desk posture, can help you and your joints stay comfortable. Give your work area a …

Oct 19, 2021 · Lower your desk height or raise your chair so your forearms are parallel to the floor or pointed slightly downward and your wrists are not pointing either upward or downward.

Aug 19, 2015 · Do exercises that strengthen your upper back and shoulder, along with core strengthening exercises. Stay aware of your posture throughout the day. Ergonomics at the office …

Mar 20, 2025 · There are some adapters out there that you put on top of your desk to raise or lower your monitor or laptop computer, allowing you to stand. Some people get creative and use a stack of …

Feb 24, 2016 · In this Mayo Clinic Minute, Jeff Olsen talks with a wellness exercise specialist from the Mayo Clinic Healthy Living Program about some things to consider before you ditch your desk chair.

May 30, 2024 · For the millions of people who sit at a desk for long hours at a time, day after day, you may want to stand up for this. Mayo Clinic research shows that using an active workstation can help …

Apr 5, 2024 · "My eye height should be about 1/2 inch to 1½ inches higher than the screen because we have a 15-degree eye gaze. When I'm looking straight ahead, my neck muscles and my back …