Download Cathe’s Lift, Move & Restore User’s Guide
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The 5 Pillars of Wellness and Why Each Matters - Cathe Friedrich
It’s no secret that exercise and diet are a huge part of staying fit and healthy, but it would be remiss to say there isn’t more to the equation.
User's guide for Lift, Move & Restore - Cathe Friedrich
Dec 2, 2024 · There wasn't an update this week except to say they're working on it. It will become available once they have On-Demand workouts & the Blender set.
The Unhealthy Truth: Why Fast Food is So Harmful
Read on and find out how the way fast food is produced, packaged, and promoted contributes to and harms our health.
Functional Training for the Actively Aging Lifestyle - Cathe Friedrich
About My New Workout Series I’m so excited to share some news with you about my latest fitness project: Lift, Move, & Restore – Functional Training for the Actively Aging Lifestyle. Over the …
Muscle Cramps vs. Muscle Spasms: What’s the Difference? - Cathe …
Have you ever had a sharp muscle cramp or a ”twitchy” muscle spasm during or after a workout? You’re doing a set of squat jumps or a push-up and suddenly a muscle is misbehaving!
The Surprising Connection Between Water and Nutrient Absorption
Explore the connection between nutrient absorption and water consumption. You’ll also discover why hydration is so important.
How Strength Training Affects Tendons and Ligaments
Strength training is a great prescription for health, but the benefits don’t stop there. It’s also an antidote to the aging process.
3 ABOUT THE WORKOUTS LIFT, MOVE & RESTORE FUNCTIONAL UPPER BODY This complete upper body workout includes a variety of exercises chosen to enhance
Tight Glutes Can Cause Knee Pain and Here’s Why
Knee pain got you down? Tight glutes can throw your whole alignment off, leading to stress and pain in your knees.