Nutrition and healthy eating Nutrition basics - Mayo Clinic
Nov 21, 2023 · Menus for heart-healthy eating; Moldy cheese; Monosodium glutamate (MSG) Multivitamins for kids; Nuts and your heart: Eating nuts for heart health; Omega-3 in fish; …
Eating disorders - Symptoms and causes - Mayo Clinic
Mar 28, 2023 · Most eating disorders involve focusing too much on weight, body shape and food. This can lead to dangerous eating behaviors. These behaviors can seriously affect the ability …
Eating and exercise: 5 tips to maximize your workouts
Dec 21, 2023 · Eating and exercise go together. When and what you eat can be important to how you feel when you exercise. And it's important to think about what you eat when you exercise, …
Belching, gas and bloating: Tips for reducing them - Mayo Clinic
Jan 30, 2024 · Taking your time can help you swallow less air. Try to make meals relaxed occasions; eating when you're stressed or on the run increases the air you swallow. Don't …
Diabetes diet: Create your healthy-eating plan - Mayo Clinic
Jun 11, 2024 · A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. It's a healthy-eating plan that's naturally rich in nutrients and low …
10 great health foods - Mayo Clinic
Mar 28, 2024 · Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a bonus. Eating nutrient-dense foods regularly, over time, …
Eating disorder treatment: Know your options - Mayo Clinic
Jul 24, 2024 · Make your eating patterns better and help you reach a healthy weight. Replace habits that aren't healthy with healthy ones. Create problem-solving skills. Find healthy ways …
Calorie calculator - Mayo Clinic
If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.
DASH diet: Healthy eating to lower your blood pressure
May 25, 2023 · DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called …
Prader-Willi syndrome - Symptoms and causes - Mayo Clinic
Nov 14, 2024 · A classic sign of Prader-Willi syndrome is a craving for food all the time, starting in early childhood. Being hungry all the time leads to eating often and eating large portions. This …