May 2, 2024 · Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy …

High cholesterol increases your risk of heart disease and heart attacks. Medications can help improve your cholesterol. But if you'd rather first make lifestyle changes to improve your …

Mar 7, 2025 · Treatment for high cholesterol can include medicine. Together with healthy lifestyle changes, medicine can lower the risk of heart attacks and strokes. You may benefit from one …

Nov 7, 2024 · People who have higher levels of HDL cholesterol often are at lower risk of heart attack and stroke.

Nov 3, 2022 · Most cholesterol medications lower cholesterol with few side effects, but effectiveness varies from person to person. It's also still important to follow a healthy diet and …

Mar 7, 2025 · High cholesterol can be inherited. That means it can pass from parents to children through genes. But high cholesterol often is the result of lifestyle choices such as not getting …

Mar 21, 2025 · This is the "good" cholesterol that helps remove low-density lipoprotein (LDL), the "bad" cholesterol, from the blood. Even though niacin may raise HDL cholesterol, research …

Nov 10, 2022 · Diet and exercise are proven ways to reduce cholesterol. Cholesterol-lowering supplements might help, too.

Nov 15, 2023 · All nuts contain fiber, which helps lower cholesterol. Fiber also makes you feel full, so you eat less. Plant sterols. Some nuts contain plant sterols, a substance that can help lower …

May 22, 2025 · Coenzyme Q10 is an antioxidant the body naturally makes. Coenzyme Q10 also is called CoQ10. Antioxidants can help protect the body from cell damage. Cells use CoQ10 for …