Apr 8, 2007 · The most popular bodybuilding message boards!your new contract is like your first. in till it expires. hours you work vary from 30-70. depends on your career field. i worked 5-6 days a week 10 …

Apr 19, 2011 · I still believe Ronnie is the most aesthetic bodybuilder to ever live. I don't think anyone could look as good at his height/weight. A person of slightly lesser aesthetics would have looked like …

May 15, 2006 · The most popular bodybuilding message boards!

Mar 28, 2017 · Dieting does not tend to be supportive of laying down a bunch of muscle mass. The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to …

Aug 31, 2010 · hi everybody. im new here.. im 4 weeks out from my second show. any tips how to loose last a bit of body fat?? my body seem`s to hold it and dont wanna let go.. lol thank you.

Nov 6, 2009 · Forum » More General Categories » Contest Prep and Competition Discussion » 2.5 weeks to my first contest Page 1 of 2 1 2 Last Results 1 to 30 of 35

Nov 10, 2002 · Re: Squats before bench????? Originally posted by todd2k2 My friend told me that if you are about to max out on bench, then doing some squats beforehand will increase your bench. I don't …

May 27, 2008 · The most popular bodybuilding message boards!

Aug 19, 2012 · Give it time, if your strength is going up and your workouts are solid, muscle will come. If you are just looking for size then more calories will help with that, like most of everyone else said. …

Jul 24, 2008 · Pepper Is A Fat Burner On one of his DVD's, Jay Cutler, while sprinkling some black pepper on his food, says "pepper is a fat burner". Is this true? How effective? What about ground red …