The Otago Exercise Program is a muscle strengthening, balance retraining, and walking program that can reduce falls. It may be performed at home under the supervision of a physical therapist or in …

The Otago Exercise Programme is a set of muscle strengthening and balance retraining exercises delivered during four or five home visits by a trained instructor.

Performing Otago exercises three times a week has been shown to help improve balance and mobility and prevent falls. The Otago exercise program is a simple, effective, and fun way to improve balance …

Apr 12, 2023 · The Otago Exercise Program (OEP) consists of 17 strength and balance exercises and a walking program, performed three times a week by the older adult in the home, outpatient, or …

Otago is a muscle strengthening and balance retraining program developed and tested by the New Zealand Falls Prevention Research Group. The idea behind Otago is that muscle strength, flexibility, …

The information in this guide is adapted from the original New Zealand implementation manual: Otago Exercise Programme to prevent falls in older adults: A home-based, individually tailored strength and …

Ensure that the chair you use is sturdy and stable. Wear comfortable clothes and supportive footwear. Prepare a space and have your exercise band and a glass of water (for afterwards) ready before you …

These exercises have been used in strength and balance programmes across the world and are based on the Otago Exercise Programme (OEP) which has been shown to reduce falls and injuries due to …

Jun 10, 2024 · Find out what you need to know about the Otago Exercise Program, including whether or not it may benefit you.

You should aim to do these exercises three times a week with a rest day in between. Your physical therapist will prescribe certain weights for you to use during these exercises and may also prescribe …