Dec 21, 2023 · This comprehensive guide will explore how the Pendlay row can be a useful exercise for you as a weightlifter or someone looking to beef up their back.

6 days ago · The Pendlay row is one of the most effective barbell exercises for developing a strong, powerful back, particularly for strongman athletes and lifters who want to build strength that carries …

Jun 18, 2024 · Master the Pendlay row exercise with our step-by-step guide. Discover muscle engagement, benefits, and key differences from other rows.

WHAT IS THE PENDLAY ROW EXERCISE? The Pendlay row involves rowing the barbell from a dead stop position, as opposed to being in a bentover row in which the barbell hovers above the floor. …

Feb 19, 2025 · The Pendlay row is an awesome rowing variation for developing strength and power. Here's how to properly perform them with some mistakes to avoid.

Sep 8, 2023 · Coach Greg Walsh demonstrates a textbook Pendlay Row. Note the nearly horizontal torso, stationary upper body, and full stop at the bottom. The barbell row has been a long-running …

Mar 15, 2023 · In terms of overall bang for your buck, the Pendlay row benefits outweigh most row alternatives. It balances muscle engagement with power and strength development. It’s also an easy …

Sep 29, 2025 · A Pendlay row is similar to a bent-over barbell row, but you keep your torso lower, and at the bottom of each lift, you place the barbell on the floor. We’re here to show you how to properly do …

Jul 10, 2025 · Keep reading (and see the video below) for instructions on how to do the Pendlay row, troubleshoot any form problems you may have, and see how and where to fit this exercise into your …

Instructions for the pendlay row exercise. See how the pendlay row is performed, and which muscles are worked in the exercise.