Jun 10, 2024 · Three cups of popcorn (24g) air-popped without added butter, salt, or oil contains 93 calories. About 77% of popcorn calories come from carbs, 13% from protein, and 10% from fat. Most …

Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup. When lightly buttered, popcorn is about 80 calories per cup. Popcorn is a whole grain and provides …

Jun 17, 2017 · With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods (4). One study compared feelings of fullness after eating popcorn and potato chips.

Dec 5, 2025 · Curious about how many calories are in Popcorn? Learn about the calorie count, nutritional breakdown, and health tips for enjoying popcorn without guilt. Get all the facts in this …

The amount of calories, carbs, fat, and protein values for 1 Cup Of White Popcorn (Air-popped).

Calories in Popcorn The favorite choice for the term "Popcorn" is 1 cup of Air Popped Popcorn which has about 31 calories. Calorie and nutritional information for a variety of types and serving sizes of …

Sep 19, 2025 · Americans consume over 13 billion quarts of popcorn annually, making it one of the most popular snack foods in the country. Yet many people don’t realize that a bag of popcorn calories can …

View the most important nutritional values of popcorn. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for popcorn are shown in …

Popcorn nutrition (100 grams). Richest in Carbs: 78g (26% of DV), Fiber: 14g (58% of DV). Glycemic Index: 62, Calories:387, Net carbs: 63.28, Protein: 12.94. Source: USDA.

100g of popcorn contain about 387 calories (kcal). Case in point, a handful of popcorn (4 g) contain about 15 calories. This is about 1% of the daily caloric intake for an average adult with medium …