Jun 25, 2025 · Suffer from lower back tightness or pain? Check out the 15 best ways to perform a Quadratus Lumborum (QL) stretch.

Aug 7, 2024 · A few QL stretches a week can significantly reduce tension and pain in the lower back. And with a stretch as simple as the seated QL stretch, you can even knock it out in the office. Read …

In the seated quadratus lumborum stretch, you will position yourself to the side of the seat until your almost off the edge. Extend the leg out in front of you, allowing the weight of the body to even out …

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Jun 5, 2025 · Tightness in your QL muscles can cause back pain. Fortunately, stretching can help alleviate tightness. The best way to stretch your QL muscles is to do seated, classic, and dynamic …

Apr 24, 2023 · QL stretches can help improve flexibility and relieve aches and pains while preventing new ones. The quadratus lumborum (QL) is a deep core muscle located in your back, which runs …

Nov 11, 2024 · For this movement, you need to utilize a chair. Begin this QL Stretch in an upright sitting position on a chair with your knees bent and feet flat on the floor, maintaining good alignment of your …

Apr 1, 2023 · Stretching the QL muscle helps to increase its flexibility, which can reduce muscle imbalances and prevent trigger points from forming. Stretching the QL muscle can also help to …

Oct 30, 2025 · Here we go for effective stretches for the QL muscle. Quadratus lumborum. This is the muscle that’s on the side right here. It attaches to the iliac crest right here and goes all the way …

Apr 22, 2025 · Performing the seated QL stretch a few times a week will help improve back mobility, reduce lower back pain, and prevent future pain and injuries. It is important to note that the stretch …