Dec 22, 2017 · Being a man. Men are more likely to snore or have sleep apnea than are women. Being overweight. People who are overweight or obese are more likely to snore or have obstructive sleep …

Jul 25, 2025 · If you snore regularly, the first place to start is with lifestyle changes. Most of these snoring solutions are low-risk, and many of them are easy to implement.

Jun 24, 2025 · If you snore, it's because the relaxed tissues in your throat vibrate as the air you breathe in rushes past them. About half of U.S. adults do it from time to time.

May 11, 2023 · If you live with a partner or roommate (or several), they may have already told you that you snore. If you live by yourself, it can be more difficult to know for sure.

If you snore and have sleep apnea, treatment is important because of long-term health dangers. In sleep apnea, you stop breathing for at least 10 seconds per episode and have on average more than 5 …

Oct 23, 2025 · People who snore might toss and turn at night, wake up with a sore throat, or experience daytime fatigue. Snoring might also affect your partner’s ability to get a good night’s sleep.

Jul 9, 2025 · Up to 45 % of U.S. adults snore Healthline estimates that nearly half of American adults experience snoring to some degree, underscoring how widespread the problem is.

Jun 21, 2025 · What is snoring? We’ve probably all heard a partner or family member snore, and it can go from a tiny sound to an audible disruptive noise that keeps us awake at night. But why does …

Sep 17, 2025 · Snoring is a common condition that disrupts sleep. Changing your sleep position, reducing nasal congestion, and avoiding smoking are ways to stop snoring.

Nov 30, 2025 · You should see your health care provider if you are often tired during the day, don't feel that you sleep well, or wake up gasping. To reduce snoring: Lose weight if you are overweight. It …