Aug 20, 2025 · This 8-week squat program blends heavy lifts, explosive speed work, and full-body training to increase strength, build muscle, and hit a new 1RM.

Apr 16, 2025 · How to squat correctly can be challenging. A trainer shares tips, common mistakes and how to get the most health benefits for muscles, glutes and stability.

Feb 18, 2025 · Worried you don't know Squat? Fear not, friend! We'll show you exactly how to perform this compound exercise safely and for maximum results.

Jun 16, 2025 · Switch up your squats and say goodbye to workout boredom: Discover the 20 best squat variations and which you should do to progress you towards your goal.

Aug 12, 2025 · There are many exercises that can be incorporated into a program to help you get strong, but if you’re looking to focus on improving squat strength it’s important you zero in on some …

Jun 13, 2024 · “Squats are integral to athletic training programs, enhancing speed, agility, strength and power across various sports disciplines,” says sports and exercise medicine physician Matthew …

Feb 27, 2025 · Squats, love them or not, are arguably the king of all exercises. Except for the deadlift, the squat exercise trains the most muscles and is one exercise you can load up heavy weight for …

May 1, 2025 · We tapped Alex Silver-Fagan, an ACE-certified Nike trainer, to round up all the best squat variations to create this 30-day squat challenge. Each day, dedicate a few minutes to the move (s) …

Apr 26, 2025 · This “king of all exercises” can help you build strength and stability. Here’s how to nail it.

Dec 11, 2023 · Follow along Jordan Yeoh in his 100 Squats Workout series, designed to enhance your lower body fitness whether you're at home, in the gym, or anywhere else. If you find the pace …