Mar 26, 2025 · If you take direct action to cope with your stress reactions it may create a sense of power. Learn how you can use active coping after trauma and for PTSD symptoms.

Find information about traumatic events, including warning signs that you may need help following a traumatic event, ways to cope, and how to find help.

Oct 11, 2025 · Trauma is an emotional response to an overwhelming and threatening event. Part of the process of healing the emotional and physical pain associated with these events is knowing how to …

Sep 24, 2025 · Trauma affects everyone differently and can sometimes feel isolating. Discover practical coping strategies and learn when to seek professional support—because no one should have to …

Oct 30, 2019 · The good news is that there are very effective ways to cope with and treat the stressful effects of trauma. Psychologists and other researchers have found that these actions can help: Lean …

Mar 20, 2025 · Bouncing back after a traumatic event isn't easy and can sometimes be a lifelong process. Learn about how to heal from trauma and explore strategies that can help.

Jul 4, 2025 · Developing coping strategies for PTSD can help you manage your symptoms and promote a better quality of life.

Discover practical coping tools for trauma recovery. Learn grounding, self-soothing, and daily strategies to feel safer and more supported.

Trauma and PTSD can be overcome. This Roadmap provides an understanding of what trauma and PTSD are, their potential impact, how to cope, and where to find credible resources to further your …

The journey of healing trauma is deeply personal and often involves developing healthy coping mechanisms and prioritizing self-care after trauma. This article explores foundational strategies that …