The triceps, or triceps brachii (Latin for "three-headed muscle of the arm"), is a large muscle on the back of the upper limb of many vertebrates. It consists of three parts: the medial, lateral, and long head.

Discover the best and worst triceps exercises ranked for mass, strength, and definition. Learn what to prioritize—and what to skip—for serious arm gains and functional upper body power.

5 days ago · The triceps are the biggest muscle group on your arms, and you'll want to pump them up along with your biceps. Here's how many exercises you should do for them.

May 20, 2024 · Learn the most effective triceps exercises to target all three tricep heads and work the muscles from all angles to build strong triceps. Get detailed triceps workout instructions for triceps …

Dec 1, 2023 · Learn about the best tricep exercises for the three heads of the triceps, and maximize your triceps muscle growth and strength gain.

May 27, 2024 · The triceps brachii, often referred to as the triceps (‘tri’ meaning ‘three’, and ‘cep’ meaning ‘head’), is a large three-headed muscle at the back of the upper arm. Its shape may …

Oct 30, 2023 · The triceps brachii muscle consists of a long, medial and lateral head, that originate from their respective attachments on the humerus and scapula, and insert via a common tendon on the …

In this complete guide to triceps workouts, I’ll show you the three heads of the triceps, why training them properly is so important, and the best tricep exercises and training tips whether you’ve got a …

3 days ago · The triceps, a crucial muscle group located at the back of the upper arm, play a significant role in various upper body movements. When discussing what muscles triceps work out, it's essential …

Mar 14, 2025 · The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, …