Jul 8, 2024 · Learn about VO2 max, how it's measured, what it can tell you about your health, and effective strategies to improve it.

VO2 Max is the maximum rate of oxygen consumption measured during incremental exercise. Maximal oxygen consumption reflects your overall cardiorespiratory fitness, and is an excellent way to assess …

Jan 19, 2022 · VO2 max — or your oxygen uptake — shows how much oxygen your body absorbs and uses while working out. V is for volume, O2 is for oxygen and max is for maximum.

Apr 11, 2025 · You can improve VO₂ max by increasing the duration and intensity of your physical activity. » Learn more: Ways to Improve Your Vo2 Max

^ [Leger, Luc A., and J_ Lambert. "A maximal multistage 20-m shuttle run test to predict\ dot VO2 max." European journal of applied physiology and occupational physiology 49.1 (1982): 1-12.] ^ Kilne G, et …

May 26, 2025 · VO2 max is a key measure of fitness and long-term health. Learn what’s considered good by age and sex, how to improve it, and why it matters.

Jul 13, 2025 · Your VO2 max is measured in mL/kg/min (milliliters of oxygen consumed per kilogram of body weight per minute of exercise), according to Harvard Health.

Learn what VO2 max is, how you can measure it and why it’s key to improving fitness. Also get tips on training routines that can help you improve it.

Using the percentage from the VO2 max charts above, we can find out what is a good VO2 max by age, VO2 max norms for men, and VO2 max norms for women with the chart below.

May 5, 2025 · People of all fitness levels can initiate their VO2 max development at present through regular breathing exercises combined with additional walking and cycling sessions throughout the week.