There are many variations of the vegetarian diet: an ovo-vegetarian diet includes eggs and a lacto-vegetarian diet includes dairy products, while a lacto-ovo vegetarian diet includes both.

Mar 6, 2025 · There are dozens of vegetarian and vegan restaurants in Philadelphia. Looking for a new spot? Check out our curated list of local favorites.

When you want to go meatless, head to these 15 places. These are the best vegetarian spots in Philadelphia.

Mar 1, 2023 · To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, …

6 days ago · Vegetarian Diet Plan for Beginners, Created by a Dietitian This meal plan lays out a week of healthy, easy recipes that work well for both beginners and seasoned cooks looking to simplify …

Jul 22, 2024 · A vegetarian diet can meet all a person's nutritional needs if planned thoughtfully. Eat a variety of fruits, vegetables, whole grains, and nuts, avoid saturated fats, watch calories and portions, …

Jan 31, 2023 · A vegetarian diet means you eat mainly plant-based foods. This diet stays away from animal products and instead includes fruits, vegetables and legumes.

vegetarianism, the theory or practice of living solely upon vegetables, fruits, grains, legumes, and nuts —with or without the addition of milk products and eggs —generally for ethical, ascetic, …

American Heart Association

Learn about the different types of vegetarian diets, including vegan diets, and find tips for making plant-based meals.