A New Year's resolution is a tradition, most common in the Western World [1] but also found in the Eastern World, in which a person resolves to continue good practices, change an …

14 hours ago · New Year's resolutions are a key part of how many people observe the holiday, as much of an annual tradition as the Times Square ball drop or a midnight champagne toast.

Jan 2, 2025 · What Are New Year's Resolutions and Do They Work? A New Year’s resolution is an intention or commitment to achieve a goal or make a change in the new calendar year. …

Dec 17, 2025 · Let's explore the history behind New Year's resolutions. Where and how did this tradition begin? Why do people make resolutions? What are the most popular resolutions?.

3 hours ago · From exercising more to saving money, Americans’ most popular 2026 New Year’s resolutions reflect health and financial goals — until Quitter’s Day, when many abandon them.

Dec 3, 2025 · Discover 100+ New Year’s resolution ideas for 2026 to spark motivation, build lasting habits, and create a year full of growth and joy.

2 days ago · New neuroscience explains why resolutions matter—and how planning, flexibility, and self-reflection help them stick.

Dec 31, 2024 · Turning Resolutions into Reality By combining these strategies with consistency, self-belief, and a supportive environment, your New Year’s resolutions can evolve from …

Dec 30, 2015 · The custom of making New Year’s resolutions has been around for thousands of years, but it hasn’t always looked the way it does today.

Jan 29, 2024 · It’s the time of year when New Year’s resolutions are made – and sometimes broken. Three-in-ten Americans report making at least one resolution this year, with half of this …