Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are two 1min rests …

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5 days ago · This 20-minute session has no jumps or running, so it's easier on your joints, but no less effective at boosting your metabolism, working your whole body and raising your heart rate.

Jun 6, 2025 · A complete guide to the full body workout routine, including the 2-day, 3-day and 4-day versions of this split, and three free programs to use.

Nov 27, 2025 · This quick full-body 20-minute workout at home is perfect for doing anywhere when you’re pressed for time.

Aug 5, 2025 · Build workout plans that fit your schedule and goals! Learn which exercises to pick for your workout routine or program with this step-by-step guide!

3 days ago · Find Your Next Favorite Workout Whether you’re starting from scratch or just looking to try something new, we can help you build an exercise routine that sticks.

Jul 8, 2025 · A personal trainer designed this weekly workout plan, which balances strength, cardio, stretching, and rest days and works your whole body.

Aug 11, 2025 · To help you plan your workouts we consulted experts and created a sample workout schedule that covers strength training, cardio, rest days and more.