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  1. Rumination Signs and How to Stop the Cycle - Verywell Mind

    Jul 15, 2025 · Rumination involves repetitive and passive thoughts focused on the causes and effects of a person's distress. The problem is that these negative thoughts don't lead to …

  2. Rumination (psychology) - Wikipedia

    Rumination is the focused attention on the symptoms of one's mental distress. In 1991, Nolen-Hoeksema proposed the Response Styles Theory, [1][2][3] which is the most widely used …

  3. Rumination: Thinking Patterns, Examples, Conditions

    Oct 14, 2025 · Rumination is a symptom in which someone experiences distressing repetitive thoughts. The thinking can be about oneself, others, or the world. Learn more.

  4. How to Stop Ruminating - Healthline

    Jun 6, 2024 · The process of continuously thinking about the same thoughts or worries is called rumination. Here, find out why it happens and how to stop it.

  5. How Rumination Steals Our Joy - Psychology Today

    Mar 2, 2025 · Overthinking about problems or mistakes leads to more stress and indecision without resolution. Rumination stems from attempts to avoid emotional discomfort, but it keeps …

  6. Break the cycle - Harvard Health

    Jan 1, 2024 · Rumination consists of a repetitive stream of negative thoughts or themes. It often involves mentally replaying a past scenario or conversation or trying to solve a vexing …

  7. What Is Rumination? Why It Happens & How to Manage It

    Sep 23, 2025 · Rumination refers to the process of engaging in repetitive, negative thinking, often dwelling on past events, emotions, or personal shortcomings. Rumination involves repetitive …

  8. Rumination: Signs, Symptoms, Causes, Statistics, & Treatment

    Jun 22, 2025 · Learn about what rumination is, what causes it, how it relates to depression and anxiety and what the signs and symptoms of rumination might be.

  9. 15 Ways to Stop Rumination: Advice from an Expert - Choosing …

    Jun 26, 2024 · Rumination can cause a person to feel extreme distress, develop depression or anxiety, and worsen existing mental health disorders. At its core, rumination is a coping …

  10. What is rumination? 9 tips to help you stop - Medical News Today

    Feb 28, 2025 · Rumination involves thinking repeatedly or excessively about negative events. It is a response to stress and can focus on a past event or something that a person worries will …