Cook These Foods, Let Them Cool — It Changes Blood Sugar and Calories | Dr. Mandell
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Cook These Foods, Let Them Cool — It Changes Blood Sugar and Calories | Dr. Mandell
Some starchy foods do not behave the same after they sit overnight. When foods like rice, pasta, potatoes, and bread are cooked and then cooled, the structure of their starch changes through a natural process known as retrogradation. This process increases the formation of resistant starch, a type of carbohydrate that resists digestion in the ...
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