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***Treadmill tip*** New treadmills have a fair few safety features in them, much like we do for cars 👌 One feature is a 30min cut off if you do a quick start by hitting the green 🟩 button. So if you know you're going to be spending more than 30mins on the treadmill in one go, you can preset the time to as long as 99mins! Watch this video to see how ^^^ You'll notice you can also adjust the weight, incline and speed before kicking into things. (The weight can adjust the way the machine perceive

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