3 exercises to help strengthen your rotator cuff Your rotator cuff is made up of 4 muscles:
0:18
YouTubeAmanda Lewin
3 exercises to help strengthen your rotator cuff Your rotator cuff is made up of 4 muscles:
3 exercises to help strengthen your rotator cuff Your rotator cuff is made up of 4 muscles: supraspinatus, Infraspinatus, teres minor, and Subscapularis. I like to find exercises that are backed by EMG recordings to see which target certain ones. These are three i like, there鈥檚 so many other great ones too! Save these for your next upper warm ...
21 hours ago
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I'm plugging away getting back my upper body strength post rotator cuff repair surgery. I do a lot of these in my rehab/training sessions. These exercises are great for anyone! Love TRX straps because you are using your body weight and can make them as hard or as easy as want based on foot position and length of straps. If you are a beginner you won't want to be at as much of an angle. As get stronger can start bringing feet in closer to anchor to make it harder. Enjoy 馃挭馃徎 SC #rotatorcuff #shou
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