Sofija Mancheva Jovanovska on Instagram: "Ќе ти споделам 3 работи коишто сум сигурна дека 100% ги правиш, а мноогу имаат влијание на твоето расположение и енергија во текот на денот. Чувството кога ќе станеш уморна, како да не си ни спиела… едвај го започнуваш денот, а имаш милион обврски. 1️⃣☕️ Првото нешто што го правиш е кафе на празен стомак за да се расониш. Кортизолот (хормон на стрес) како што е веќе висок, со кафето го креваш уште толку и после 2 часа енергијата уште толку опаѓа, чувстув
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Sofija Mancheva Jovanovska on Instagram: "Ќе ти споделам 3 работи коишто сум сигурна дека 100% ги правиш, а мноогу имаат влијание на твоето расположение и енергија во текот на денот. Чувството кога ќе станеш уморна, како да не си ни спиела… едвај го започнуваш денот, а имаш милион обврски. 1️⃣☕️ Првото нешто што го правиш е кафе на празен стомак за да се расониш. Кортизолот (хормон на стрес) како што е веќе висок, со кафето го креваш уште толку и после 2 часа енергијата уште толку опаѓа, чувстув
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