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YouTubeMidas Movement
15 MINUTE LIGHTWEIGHT DUMBBELL ARMS | BICEP & TRICEP WORKOUT
Grab some Dumbbells between 5-30lbs and try this 15 Minute Lightweight Dumbbell Arms Workout. Complete two or three times every week. This is a Bicep & Tricep workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. . 00:00 Intro 00:40 Twisting Curl 01:30 Outward Kickback 02:30 Alt Hammer Curl (Hold) 03:30 Alt ...
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